http://arm-bar.co.uk/2009/12/4-reasons-why-you-should-eat-slowly/ Fitlicious. Change is good. Tue, 29 Jun 2010 13:22:57 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://arm-bar.co.uk/2009/12/4-reasons-why-you-should-eat-slowly/comment-page-1/#comment-8 5 WAYS TO GAIN WEIGHT – SO STAY CLEAR | Arm-Bar.co.uk Wed, 16 Dec 2009 15:02:05 +0000 http://arm-bar.co.uk/?p=62#comment-8 [...] Avoid pigging out – even if you have a crisp packet a day (100 calories of your exercise time you don’t do, that is almost 1 pound in a month) Eat only until you are pretty much satisfied, not stuffed/full up. Eating slowly will help ensure that you can hear your body’s satiation signals and drink water or lemon water instead of juices and fizzy drinks. Benefits of eating slowly. [...] [...] Avoid pigging out – even if you have a crisp packet a day (100 calories of your exercise time you don’t do, that is almost 1 pound in a month) Eat only until you are pretty much satisfied, not stuffed/full up. Eating slowly will help ensure that you can hear your body’s satiation signals and drink water or lemon water instead of juices and fizzy drinks. Benefits of eating slowly. [...]

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