Archive for July, 2010
4 simple ways to improve your day
July 28th, 2010 • Eating Healthy, Life Improvements, Weight Loss Series
Tags: Brain, Breakfast, Cardiovascular, Fatigue, Food, Life skills, Man, Memory, Men, Mind, motivation, Nutrients, positive, Protein, Time, tips
BEAT Endurance BOREDOM
July 22nd, 2010 • Running, Weight Loss Series
Tags: Brain, Brains, Cardiovascular, Endurance, energy, Fatigue, Focus, Goals, Jogging, Mind, mind frame, mind set, Reps, Run, Running, tips, treadmill
Sail through long sessions with tips from treadmill experts. It’s to easy to start your session with a nice 10 min stretch, hit the cross trainer for 15 mins and then jump on the treadmill not even to make it to 20 mins because of those nasty demons.. beat the boredom with these tips and stay focussed and locked in your training mind frame.
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Healthy Mind: Be the genuine article
July 8th, 2010 • Brain Series
Tags: Brain, Character, Confidence, Honesty, Humble, Life skills, Sincerity, Wisdom
“Authenticity is the key to influence – and therefore success in the workplace”, says corporate psychologist Ben Williams (benwilliams.co.uk) A must read. Check out the photo to understand! Read more »
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