Archive for Build Muscle
10 good fat loss tips!
October 4th, 2010 • Build Muscle, Eating Healthy, Life Improvements, Recovery Series, Weight Loss Series
Tags: acid, Angela Dowden, Arm-Bar Hotness, Calories, Cardiovascular, Fat, Fatigue, Food, Green, Hotness, Life skills, lifestyle, Loss, Matt Roberts, meals, Memory, Nutrients, pasta, Protein, Rice, size, skip, strength conditioning, Tea, weight
Arm-Bar is back after a break. We are sorry to the readers of the blog. Arm-Bar is a blog run by professionals and we try to give you the best content about health, fitness and boxing – free. All content is backed with sources, links and research bodies. We just want to have a blog where we can post great articles .. some better than others that are all free and provide good relevant content. Read more »
4 STEPS TO GO FROM SCRAWNY TO BRAWNY
December 1st, 2009 • Build Muscle
Tags: Biceps, Bodyweight, Build Muscle, Caffeine, Calories, Cardiovascular, Curls, Deadlifts, Eggs, Fatigue, Fish, Isolation, Junk Food, Kilogram, Lean Meat, Man, Men, Muscles, Nuts, Protein, Reps, Six-Pack, Stronger, Workout
You can muscle up next year after all the holiday food with some of these simple tips. Before I mention them I wanted to let you know about some cardio boosters. Cardio boosters are a way to jump your energy levels and place your brain into thinking you can work out longer. I’ll give you an example: A cup of coffee or anything containing high levels of caffeine can reduce your brains perception on how hard you think you have trained. The high levels of caffeine (Note I have not mentioned Lucozade Sport with Caffeine Boost – I find it the worst taste and I can never finish it, the Lemon Plus one) act as stimulant that interferes with the part of your brain that is responsible for dealing with pain – The University of Illinois in the US say’s that the caffeine can give you this energy boost resulting in you training for longer without mentally and physically taking note. Another cardio booster is having a warm shower before your morning training sessions – not only because it’s like -100c outside (Manchester) – but having a hot shower gets your blood pumping to your muscles and priming them for action and doubling as an effective warm-up ahead of early-morning sessions, helping you avoid strains and tweaks. Take a read of our “4 steps to go from skinny to biggy”.. Read more »
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