10 good fat loss tips!

October 4th, 2010 • Build Muscle, Eating Healthy, Life Improvements, Recovery Series, Weight Loss Series
Tags: acid, Angela Dowden, Arm-Bar Hotness, Calories, Cardiovascular, Fat, Fatigue, Food, Green, Hotness, Life skills, lifestyle, Loss, Matt Roberts, meals, Memory, Nutrients, pasta, Protein, Rice, size, skip, strength conditioning, Tea, weight

Arm-Bar is back after a break. We are sorry to the readers of the blog. Arm-Bar is a blog run by professionals and we try to give you the best content about health, fitness and boxing – free. All content is backed with sources, links and research bodies. We just want to have a blog where we can post great articles .. some better than others that are all free and provide good relevant content. Read more »

50 GREATEST FITNESS TIPS EVER

August 18th, 2010 • Brain Series, Eating Healthy, Recovery Series, Weight Loss Series
Tags: 50biceps, body, boxing, cardio, core, Curls, Exercise, exertuio, exhaustion, fast, fibres, Fitness Tips, football, home gym equipment, knees, Mind, mix, multi-joint, Muscles, overload, positivity, postive, posture, power, press-ups, punch, quick fixes, quickie, sauna, sense, sex, sexy, spine, stomach, success, team, thinking, tricep, visualise, women

To celebrate the launch of our new site designs and new e-commerce system, we decided to do a blog post – the great fitness tips ever, including our line of boxing equipment. Feel free to link back with love. If your a Fit veteran, or a newb to Fitness, here’s everything you could ever wish to know about training
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5 IRON-RICH FOODS

June 1st, 2010 • 1 comment Brain Series, Eating Healthy, Recovery Series
Tags: Brain, Bran Flakes, cancer, Cardiovascular, Crab, Fatigue, Fish, Food, foods, Grilled, Improve Concentration, Iron, Nutrients, Omega-3, Rich, Rump, Sardines, Sesame Seeds, sleep, Steak

A diet high in iron is vital for men who exercise because of its role in transporting oxygen around the body. But iron deficiency causes other problems, including tiredness and difficulty concentrating. The NHS recommends at least 8.7mg per day for men. Here are the best foods to up your intake.
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3 PHASE INSTANT RECOVERY PLAN FOR KNEE INJURIES

December 17th, 2009 • Recovery Series
Tags: Fatigue, Hurt, Injury, Injury Recovery, Knee, Muscle, Pain, Patellas, Pulled Muscle, Relief, Repair, Stretch, Stretching, Tendonitis

Patellas are your knee caps. A common type of injury that you will know is your knee and the back of your lower leg. It is a common injury, a painful and a difficult one to recover from completely – it’s a shame when you’re in pain as you can’t train to your full capacity. The knee joint has to support the most bodyweight, thus making it the most vulnerable to any injury sustained through training. Because of the movement and weight of your body, as well as the impact of training – especially when running – it’s critical that you know the most common ways you can injure you knee and the most common ways to repair it. The most common injury is called patellar tendonitis, an inflammation of the knee tendon that is caused by overuse.

Patellar tendonitis is common in sports that involve jumping or changing direction quickly and regularly like football and running. It can be painful in itself but has wider implications because it places additional strain on the hip and knee joints, which could lead to further injuries and more time on the sidelines. Follow this three step series of wall squat exercise to treat the problem and strengthen your knees. Read more »