Interview – Michael Darbyshire – Mind over matter

February 18th, 2010 • 1 comment Brain Series, Interviews, Weight Loss Series
Tags: Anxious, Focus, Interview, Jogging, Life skills, Man, Men, Mind, Negative, nervous, Strong, Training, Treadmill tips, Workout, Worry

Did you know that the CIA have been known to use mind focus tactics for their training schemes. An example you ask? Well, next time your lying in bed about to go to sleep, look around the room or try to focus on the light (now turned off), look at your light bulb for 5 seconds, really focus on it, think nothing but the bulb.. now close your eyes for 30 seconds or so and try to focus on that bulb and that image in your head – nothing else but that image. You will slowly see it disappear within the blackness of your inner eye – bring it back and try focusing in whilst still having your eyes closed. Keep doing this by opening for 5 seconds and continue to close and focus. Within a few weeks you will have some real raw focus skills and your mind will be stronger. Anyway.. to the interview..

We got to interview Michael Darbyshire – a fitness mind coach. Take a quick read and learn how you can change your perception of training through mind training. If you can conquer your mind whilst training you can switch off – training more than ever and without feeling or thinking tired. It’s like a legal and non-intoxicating stimulative. Read more »