Posts Tagged ‘Iron’
5 IRON-RICH FOODS
June 1st, 2010 • 1 comment Brain Series, Eating Healthy, Recovery Series
Tags: Brain, Bran Flakes, cancer, Cardiovascular, Crab, Fatigue, Fish, Food, foods, Grilled, Improve Concentration, Iron, Nutrients, Omega-3, Rich, Rump, Sardines, Sesame Seeds, sleep, Steak
A diet high in iron is vital for men who exercise because of its role in transporting oxygen around the body. But iron deficiency causes other problems, including tiredness and difficulty concentrating. The NHS recommends at least 8.7mg per day for men. Here are the best foods to up your intake.
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4 Foods that are good for running and not bad for you – myth buster
April 28th, 2010 • Running, Weight Loss Series
Tags: Carbs, Cardiovascular, Cheese, Dairy, Egg, Endurance, Fat, Fatigue, Food, Heart, HI, Iron, Jogging, Lean Meat, Magnesium, Nutrients, Nuts, Omega-3, Protein, Red Meat, Reps, Run, Running, Steak, Swiss, Weight Loss, Workout
Many foods that are called “bad” are actually “good” for you.Welcome back these foods but not at once. Just forget the old nutrient taboos that surround them.
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