Posts Tagged ‘Omega-3’
5 IRON-RICH FOODS
June 1st, 2010 • 1 comment Brain Series, Eating Healthy, Recovery Series
Tags: Brain, Bran Flakes, cancer, Cardiovascular, Crab, Fatigue, Fish, Food, foods, Grilled, Improve Concentration, Iron, Nutrients, Omega-3, Rich, Rump, Sardines, Sesame Seeds, sleep, Steak
A diet high in iron is vital for men who exercise because of its role in transporting oxygen around the body. But iron deficiency causes other problems, including tiredness and difficulty concentrating. The NHS recommends at least 8.7mg per day for men. Here are the best foods to up your intake.
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4 Foods that are good for running and not bad for you – myth buster
April 28th, 2010 • Running, Weight Loss Series
Tags: Carbs, Cardiovascular, Cheese, Dairy, Egg, Endurance, Fat, Fatigue, Food, Heart, HI, Iron, Jogging, Lean Meat, Magnesium, Nutrients, Nuts, Omega-3, Protein, Red Meat, Reps, Run, Running, Steak, Swiss, Weight Loss, Workout
Many foods that are called “bad” are actually “good” for you.Welcome back these foods but not at once. Just forget the old nutrient taboos that surround them.
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3 WAYS TO BOOST YOUR BRAIN
December 8th, 2009 • Brain Series
Tags: Brain, Brains, Eggs, Endurance, Fatigue, Fish, Flaxseed, Goals, Isolation, Kiwis, Life skills, Omega-3, Protein, Workout
Everyone always asks about ways to keep your body in shape. Here’s three ways you can keep both your mind and body in top shape.
There’s now yet another reason to keep yourself in shape – you become smarter. The University of California (UC) conducted a research study that found people who had higher body mass had smaller brains. This included memory and planning areas of the brain.
I want to show three quick and simple ways to boost your brain, let’s face the music – if you spend 45 minutes on a treadmill four times a week, for the next 6 months – that is an average of 180mins a week which is 720mins a month which is 4320 mins half a year, which is 8640 mins of running a year. That is a 144 hours and about 6 days of running non-stop. The amount of calories you can burn, the amount of endorphins you can release is incredible. Being fit means thinking fit – I know that makes no sense, but here is a statement someone said to me at the gym: “If you look good, you feel good”. Read more »
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