10 good fat loss tips!

October 4th, 2010 • Build Muscle, Eating Healthy, Life Improvements, Recovery Series, Weight Loss Series
Tags: acid, Angela Dowden, Arm-Bar Hotness, Calories, Cardiovascular, Fat, Fatigue, Food, Green, Hotness, Life skills, lifestyle, Loss, Matt Roberts, meals, Memory, Nutrients, pasta, Protein, Rice, size, skip, strength conditioning, Tea, weight

Arm-Bar is back after a break. We are sorry to the readers of the blog. Arm-Bar is a blog run by professionals and we try to give you the best content about health, fitness and boxing – free. All content is backed with sources, links and research bodies. We just want to have a blog where we can post great articles .. some better than others that are all free and provide good relevant content. Read more »

What to eat to become a cover model in 7 days

January 25th, 2010 • 1 comment Eating Healthy, Weight Loss Series
Tags: Berries, Black Coffee, Breakfast, Brown Rice, Chip, Chocolate, Coffee, Cover, Diet, Dinner, Honey, Lunch, Memory, Milk, Mixed Green Salad, Model, Nut, Nutrient, Nuts, Plan, Planner, Protein, Recipes, Rice, Salmon Steak, Snack, Supper, Sweet Potato, Time, Turkey Steak, Vegetables, Water, Wholemeal, Yogurt

Cover models take all shapes and sizes. We’re going to focus on the slim, toned and athletic cover model for the sake of this post. Before diving into the diet plan template; essentially we are creating a diary of what you should eat in a 7 day period continuously with a well balanced diet to achieve the “COVER MODEL” status – let’s take a look at some simple steps to have in mind.

1. Gym sessions aside – take on high-intensity sprint training. Go to your local field with some cones, space them out and then sprint to each one, timing your sessions and try to improve each week. (Just to expand – this may seem a simple point – but imagine all the work you have to do, buy cones, organise a template and session log, time your sessions, record them, do your own graphs, look for field – this requires great work and great reward.)
2. Workout everywhere – no matter where you are, make a good attempt to workout everywhere – hotel gym, travelling? Hit a morning jog for 30 mins

Read more »